Tuesday, August 17, 2010

Southwestern Chicken Wrap

Ingredients:
1 can (15 oz) black beans, rinsed and drained
1 can (8 ¾ oz) whole kernel corn, drained
½ cup chopped sweet red pepper or plum tomato
3 Tbsp. lime juice
2 Tbsp. minced fresh cilantro or parsley
¼ tsp. hot pepper sauce, optional
4 boneless skinless chicken breast halves
2 Tbsp. chili powder
4 flour tortillas (10 inches)
6 slices Monterey Jack or Provolone Cheese, cut in halves

Directions:
*In a bowl, combine beans, corn, pepper, lime juice, cilantro and hot pepper sauce; set aside.
*Coat chicken with chili powder.
*Grill over medium heat for 6 minutes per side or until no longer pink.
*Cut into thin slices
*Wrap tortillas in plastic wrap.
*Microwave on high power for 1 minute.
*For each wrap, place three cheese slice halves down center of one tortilla.
*Top with chicken breast slices and bean mixture; roll up tightly.

Serves: 4

Submitted by: Carma Chisam

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