Ingredients:
Broccoli flowers cut in half so there is a flat side
Olive oil in frying pan (enough to coat broccoli)
Soy sauce (low salt)
Walnuts (chopped)
Directions:
*When oil is hot but not smoking, add broccoli and stir to coat
*Brown on sides till crisp tender
*Add low salt soy sauce to taste and cook down till liquid is almost evaporated (this also steams the broccoli to cook more)
*Toss in chopped walnuts to taste
Source: Marc Dufresne's mother
Submitted by: Heather Dufresne
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