Ingredients
6 (about 12 oz) chicken tenderloins
6 (about 12 oz) chicken tenderloins
6 TBSP shredded unsweetened coconut
1/4 cup panko crumbs (or regular bread crumbs)
2 TBSP crushed cornflake crumbs
13 cup egg substitute or egg whites
Pinch salt
Olive oil spray
6 cups mixed baby greens
3/4 cup shredded carrots
1 large tomato, sliced
1 small cucumber, sliced
Vinaigrette:
1 TBSP oil
1 TBSP honey
1 TBSP white vinegar
2 tsp dijon mustard
Directions:
*Whisk all vinaigrette ingredients and set aside
*Preheat oven to 375*
*Combine coconut flakes, panko, cornflake crumbs and salt in a bowl
*Put egg whites or egg beaters in another bowl.
*Put egg whites or egg beaters in another bowl.
*Lightly season chicken with salt
*Dip chicken in egg, then in coconut crumb mixture
*Place chicken on a cookie sheet lined with parchment for easy cleanup
*Lightly spray with olive oil spray
*Bake 30 minutes turning halfway until chicken is cooked through
*Dip chicken in egg, then in coconut crumb mixture
*Place chicken on a cookie sheet lined with parchment for easy cleanup
*Lightly spray with olive oil spray
*Bake 30 minutes turning halfway until chicken is cooked through
*Place 2 cups baby greens on each plate
*Divid carrots, cucumber, tomato evenly between each plate
*When chicken is ready, slice on the diagonal and place on top of greens
*Heat dressing in the microwave a few seconds and divide equally between each salad (a little over 1 TBSP each)
Submitted by: Ashley Butler
*Divid carrots, cucumber, tomato evenly between each plate
*When chicken is ready, slice on the diagonal and place on top of greens
*Heat dressing in the microwave a few seconds and divide equally between each salad (a little over 1 TBSP each)
Submitted by: Ashley Butler
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